At the beginning of 2021, I began a page-a-day journal with one image and a word or phrase added at the end of each day. Gathering a pile of old magazines, along with scissors, glue, and a blank book, I was ready to go. I made a commitment to complete a page every day until the book was filled… which took about 5-1/2 months. At the end of each day, I chose a magazine image that stood out to me at the time. Often it was a reflection of a thought, a theme, or something about that day. Then I cut out a word or phrase to add to the image page.

I found comfort in this daily ritual and the process of flipping through the magazines in search of an image and word. Some of the themes revolved around feelings of peace, light, and space, of the appreciation for home, family, and community. Others focused on the magnificence and beauty of the natural world, an interest in history, or just the love of shapes and color.

This is a simple and enjoyable way for anyone to reflect on a day and keep a diary of a period of time. I could have chosen to begin another blank book but I felt complete when the last page was filled. Of course, after 5 months, I felt the loss of this nightly activity in the days following its completion.

The inspiration for this project came from a video of Shelley Klammer describing the process as a daily checkin on your feelings and emotions. Shelley is a Counseling Therapist and Expressive Arts Educator.

And here are three more pages from the journal… Shade, Inner Life, and Lightness of Being: