I was in the middle of meditating (after waking up way too early) when the rain began to come down so powerfully hard and loud. I had just been in that place within me where I often find myself… surrounded by the landscape yet above the landscape, unfettered by gravity, rising above but somehow merged with the whole of oneness energy. A peaceful, whole, safe, oneness.

Then it began to pour and I had a momentary question that arose… of being with the sound of the rain or going back to where I was. The answer was, the sound is the now, in this moment. The earlier moments were in that oneness but now the whole was in the sound. The sound as a sound without meaning or expectation. Can I separate the sound of the rain from my years of understanding of what that sound means? Can I separate the sound from the visuals I carry of what is happening outside the room’s French doors… on the deck? On the roof? Am I able to just be with the sound without the anticipation of the raindrops to come immediately after this very moment of sound? And the next? Am I able to experience this moment without my knowledge of what rain is, the benefits of what it can do for the earth, and separate from my personal history with rain?

There was nothing to think of, to understand, to know about the rain except… In this moment it just is! Then the breath, the movement of my abdomen, and the sound of the rain merged into the moment.  The sound was no longer separate but part of the whole of the now. Then an awareness of the feeling of the cloth from my shirt on my belly, at the furthest point of the outbreath, became part of the mix.

You may be interested in reading about the Morning Meditation Paintings.