With all that is going on in the world right now, and with a majority of people staying in place, this seemed like an ideal time to share a piece of my morning practice. For the past several years, I have been starting each day with love, then I carry the experience with me into my day. As you may suspect, it leaves me feeling wonderful.

The practice has evolved over the years as part of a larger morning routine. It began as statements within an I Am exercise… reciting to myself, “I am love, I am filled with love, I am surrounded by love, I am radiating love.” Meanwhile, I would visualize each statement as it crossed my mind. More and more, I began to experience the expansiveness carried with those words and this daily ritual grew over time.

The Love Practice: I start with a smile and bring to mind a memory or visual image that fills me with love and warmth. For example: I have often chosen to visualize the moment just after my daughter, Melissa, was born. Or I might imagine holding Melissa’s hand while I have the hand of a beloved aunt in my other hand. (She died many years ago before Melissa was born.) Then I let the strength of the love I feel for them fill me up, expanding beyond my physical being. I bask in the presence of love for a time, allowing it to strengthen. (It’s as if I’m being held within a protective, caring, and powerful bubble.) Then I send that love energy out to surround the planet and maybe also shared with specific people or locations. I am radiant!

In the past month, I have been visualizing love surrounding the corona virus, which I see as a mist hovering above the earth and when touched by the energy of love, the particles of the virus become pink. That’s just what I happen to have seen. You are likely to see something totally different.

In the past week, I have found myself combining my love practice with my gratitude practice and it has become more powerful, leaving me in tears. (tears of love and appreciation). Each morning, I choose one incident, experience, or person that I love, and then review the reasons I feel grateful for them. The heartfelt gratitude seems to empower the feelings of love, allowing me to fill a greater receptacle of love to send out into the world.

There are other parts of my morning practice, but they will have to wait to be shared in one or more posts in the future.

You may also be interested in, Joy: a Morning Practice