Women's Evolution Retreat Weekend

This will be my third year at the Women’s Evolution Retreat. The first year I was a participant and last year I became one of the presenters. I’m coming back again this year with a class called, Creative Visioning - Tapping into the Power of Your Intention.

Women coming together,
creating connections,
and building community
in a safe and supportive space.

November 1st - 3rd

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

• 2 nights accommodations.

• Delicious meals throughout the weekend
  catering to a wide variety of dietary needs.

• Access to a variety of classes and presentations.

• Group sharing circles and a sound bath

Click the button below to learn more about the retreat, along with the variety of workshops and presenters.

Friday to Sunday - November 1st - 3rd
in the Santa Cruz Mountains
$799 USD for shared accommodations
$899 USD for single room

Upon registering, you can choose to pay in full or save your spot with a
deposit of $399 and pay the rest later on.

AND… I’m so happy to share the wonderful article, in the Press Banner, about this retreat and a bit about why women attend retreats.

Come connect, be inspired, build new friendships and find your playfulness in the peace and calm of the redwoods!

Why Do We Create?

Creating is an innate human desire. We yearn for the time and space to write, draw, paint, compose, and engage in various forms of artistic expression. But why? What drives us to create? What are we seeking through this act of creation?

Might we be seeking the feeling of accomplishment? When we create something out of nothing, it can provide us with an amazing sense of achievement. We get to witness our imagination coming to life. This sense of accomplishment can be incredibly fulfilling and empowering.

And… the act of creating provides us with a means of self-expression, allowing us to communicate our unique perspective in a very personal way.

In addition, the act of becoming immersed in the creative process can be uplifting and deeply satisfying. It allows us to tap into a child-like wonder, reminding us of the pure joy that comes from engaging our imagination.

Moreover, creativity provides an outlet for introspection and self-discovery. As we engage in artistic endeavors, we gain insights into ourselves, our desires, and our beliefs. It allows us to explore different aspects of our identity and encourages personal growth. Meanwhile a creative practice becomes a means for engaging our intuition and connecting with our inner wisdom.

Ultimately, the act of creation fulfills a natural need within us. It is an integral part of being human - to seek opportunities for self-expression, to feel a sense of accomplishment, to connect with something deep inside ourselves, and to experience the joy that comes from bringing something new into existence.

Why do you create?  I invite you to leave a comment below and share your thoughts.

Freebie: Mini Creative Retreat Ideas

In as little as 5 to 20 minutes, you can infuse your day with creativity.
Get the 24 Mini Creative Retreat Ideas as a FREE downloadable PDF. 

Looking for ways to infuse your days with the energy of creativity? Trying to fit a little time for creative pursuits into your busy schedule? Don’t feel like you have the time and opportunity to fully immerse yourself in your artistic passion?

These mini creative retreats provide brief interludes for stepping away from your must’s and to-do’s. The act of stepping into a creative space, can have a powerful impact on your overall well-being and sense of fulfillment. Whether you have just five minutes to spare or can carve out a more substantial block of time, these mini retreats can be a valuable tool for fostering your creativity and nurturing your soul.

Click the button for the downloadable PDF.

Weekend Retreat for Women

Women coming together,
creating connections,
and building community
in a safe and supportive space.

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

• 2 nights accommodations.

• Delicious meals throughout the weekend. 

• Access to a variety of classes and presentations.

• Movement sessions to start the day

• Group circles and a sound bath
  

Friday to Sunday - November 17th - 19th
in the Santa Cruz Mountains
$699 USD for the weekend

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Last year, I attended this wonderful weekend as a participant. This year, I am thrilled to be one of the organizers, with a fabulous group of women. And I’m excited to be presenting a class, called Creativity in Motion. Here’s the class description:

Through playful exploration, we will tap into the freedom of creative expression, embracing mindfulness, movement, and dance as a means to connect with our bodies and our creativity. Together, we will experience the flow of energy as it moves through our bodies giving us access to the joy of self-expression. With the use of a colorful collection of music, we will channel our movements into expressive marks and drawings on paper. Our focus will be on the process of creating rather than on any final product. As we mindfully engage in the creative process, the flow becomes a dance of the soul, where time ceases to exist, and we become fully present in the moment. Your desire to play and willingness to move and have fun is all you need as a prerequisite. 

Click the button below to learn more about the retreat along with the workshops and presenters.

Upon registering, you can choose to pay in full or save your spot with a deposit of $299 and pay the rest later on. To do so, use the code: $299DEPOSIT

Note: The retreat location is both beautiful and peaceful. And the food REALLY is delicious. They do such a great job in catering to a wide variety of dietary needs.

Pondering Change

If we are always changing, why do we hold onto the expectations we held in the past? 

As an artist, it’s quite common to get to a point in working on a piece of artwork where it feels like the process is no longer flowing. The creative flow has ceased and its time to step aside. There’s reason to feel confident that when returning to it the next day or at some point in the future, with “fresh eyes,” a new flow will be generated.

It is my premise that we can see our work from a new perspective not just because we have given the creative process some space to incubate, but because we have changed (even if only slightly). We are constantly changing and evolving all the time, with new input from the world around us, new experiences, new inspirations, and influences.

It becomes quite clear to me that this is true when I shelve a painting for a longer period of time, maybe a few weeks or a few months. It’s harder to merge who and where I am now with what I had in mind at that time. I have changed. My perspectives on my life and art have been altered through the many moments of my life since I began the painting. I have been shaped and reshaped through time. When I look at this, I wonder why do we hold onto what we believed and wanted yesterday?

How can we not update our goals and aspirations on a regular basis. When we hold onto the expectations of the past, what are we denying in the present? What possibilities are we missing out on? And what do we miss out on when we continually focus on and cling to the past?

Creativity Takes Time

Several years ago, I came across a wonderful video produced by Cafe Next, a Hungarian ad agency. Their short film showed how creativity cannot be rushed. It requires more time. Students were given a simple clock-like design and told to complete the image within 10 seconds. Every child drew a simple clock. But when given the same image with ten minutes to draw, they were much more creative. Each child created a unique and individualized drawing.

When I was in college, I had an art teacher who had us draw a grid of 10 thumbnails for each of our assignments. The idea was to keep us from choosing our first idea when completing the project. Instead, we would have 10 ideas to work with. From then on, in all of my art assignments, in all of my art classes, I would come up with a series of thumbnails before beginning my work. It was a great lesson to learn early on.

Creativity is a process of trial and error, exploring various ideas and methods, and staying open to a flow of new thoughts during the creative process. It's no surprise to find that when the process is rushed, creativity is limited, and as a result, both the flow and the outcome suffer.

You can find the video on YouTube at HERE.

My Interview: Turning Point Project

Back in February (when our world was so much different than it has become), I had the joy and privilege of sharing my turning point story with the fabulous Helen Rebello on the Turning Point Project podcast. And I’m excited to share that the interview is available to listen to! In this episode, I talk about the turning points that helped shape my life journey and how these steps set a new course within me, within my art, and within my creative expression. I'd love you to listen in and let me know what personal insights it sparks in you about your own turning points.

To listen: CLICK HERE to go directly to the interview page, and then scroll down. OR find it on one of these podcast apps... APPLE ... SPOTIFY ... STITCHER. (April 20th episode, Becoming a Blank Canvas)

And check out the many other episodes on the Turning Point Project. Helen has put together a great collection of interviews. It’s easy to see how much heart, insights, and passion she puts into her podcast and into everything she does. I feel grateful to have had the opportunity to meet her, to share our stories with one another, and to be able to reflect on the many turning points in my life.

Inspiration: To Spark Creativity

We come into the world with the desire and ability to create. It’s apparent in our imaginations, daydreams, ability to problem solve, and in our sense of play. Creativity is an innate force. Just watch the way children become immersed in their personal fantasies, dragging every nearby friend and inanimate object into their story. The foundation for this has been set before we take shape in a body. It’s natural for us to crave a connection with our creative spirit.

Mixed media painting in process.

Creativity can be expressed in every aspect of our lives not just in an artistic endeavor. As individuals, we choose whether to cultivate that creativity and how we do so.

However you choose to exercise your creativity, you can use the list below to spark ideas for a personal creative adventure. Dance or move, paint, draw, or collage, vocalize or compose music, garden or landscape, cook or bake, sculpt or build, sew or embroider.

Inspiration can be found everywhere, at any time, and in any form. You don’t know when or where inspiration will present itself. All that’s needed is to be open to the gifts that present themselves...in any moment. Anything can spark a creative idea. Anything can inspire creative exploration… a word, a single leaf, the flight of a bird, the colors of the trees against a clear blue sky, the light of a full moon shining on the landscape.

I hope the list below will help generate ideas as prompts for your creativity:

1. I’ll start with the simplest of all… Day Dream. Let your imagination run wild. See where it leads you.

Shadows are a great source of creative inspiration.

2. Notice the shadows, lines, shapes and colors right outside your front door or wherever you look.

3. Patterns found in nature. If you can’t find this outside your home then search for images online.

4. As you walk down the street, notice the way the angles of the buildings show up against the sky, may trigger an idea.

5. An interesting sentence or phrase, in a song or conversation, could stand out and inspire an entire short story, novel, or painting.

6. Idioms are wonderful creative triggers. Choose one that strikes your fancy and let it inspire you. Here are just a few to get you started: Water under the Bridge, The Ball is in Your Court, It’s a Small World, Keep an Eye on Him, Go Out on a Limb. The link above has a long list of idioms in alphabetical order.

7. Song titles can be very descriptive and offer a spark of inspiration. You could search for song lists on a specific subject, or top 100 songs in any given year. In writing this post I stumbled upon a list of songs with ridiculous titles. (They are actual songs!!)

8. Whenever you would like a creative boost, read a poem you resonate with… either from a book of poetry you have at home or from an online search. You might consider reading one poem each day for inspiration. With poetry, you enter the mind of the poet and see the world through their eyes.

9. Do people listen to radios anymore? This used to be one of my favorite ways to collect bits and pieces that might fit together in an interesting way. By turning the dial on your radio, you hear brief moments of broadcasting on each station. One or more of those snippets of music, lyrics, and conversation may become puzzle pieces to inspire a creative project. Now-a-days, it’s more likely that changing the TV channels would be more effective.

Creative inspiration can be found wherever you are. This was an exterior wall to an old weathered building. Looks like abstract art.

10. Search online for visual or written creative triggers by typing any word, phrase, or sentence into the search field. You never know what you might find. Don’t just rely on the first browser page that comes up. Check out what’s on the third page.

11. Visit a site like CreativityPortal.com which posts daily images with text, as prompts to inspire writing, art, and creative projects. You may choose to visit their site every day for a new prompt — 365 days a year. And they have an Imagination Prompt Generator with a line of text as a story starter or creative spark. Don’t like the prompt that shows up? Then refresh the page and a new one pops up.

12. Pinterest is a wealth of images on any subject. But be warned, it’s easy to lose track of time when you’re exploring that site. And while you are there, check out my WendyArtsStudio at Pinterest account.

13. Children’s picture books can be a great way to spark your creative flow. Check out my blog post - Inspiration: Children’s Books.

14. And keep a notebook or journal to record the abundance of creative sparks you come across during the day. Record the words, thoughts, quotes, poems, phrases, images, and more that zing you and are likely to motivate you to create.

JUST Create!!! Keep tools and materials easily accessible so you can play and explore. No need to hold back. This experience is for you. Create anything at any time for the pure joy of creating. Have fun!!

Note: This list was written with the understanding that the majority of people are currently sheltered at home. So I have left out a number of creative resources like the library which is one of my favorite places for developing new ideas. Once we are out and about I will plan to add another post.

Inspiration: Children's Books

Children’s books are a great source of inspiration. They offer the beauty of ideas, a creative flow of words, and artwork that’s a feast of colors and imagery. As adults, our minds are so cluttered with grownup tasks, pressures, expectations and personal business. I highly recommend taking a short holiday and explore the wonderful world of picture books.

You might choose a beloved favorite that brings you back to your own childhood or a new delightful find that enables you to connect with your inner child. Reading children’s picture books can soften the heart, put a smile on your face, and allow you to slow down your breathing. This is the perfect inner space to begin your own creative explorations.

These precious packages have the ability to transport us to a belief in ourselves and in the thought that anything is possible.

Years ago, I lived about 3 minutes away from a huge, new, and absolutely fabulous Barnes & Noble store, which happened to be open til midnight. Although I am not a late night person, I loved knowing that I could stop in anytime. Often, and with much delight, I would wander in for a mini creative vacation and spend time in the children's book section. I felt like a sponge, absorbing the colors, lines, and illustrations in these captivating parcels. My eyes would dance from cover to cover taking in all the artwork and titles. And best of all, they had ample seating for me to comfortably spend time with the picks of the night.

So, consider spending some time in the world of children's books and see if they inspire you. And with libraries closed during these quarantine days, if you don’t have any picture books at home, you can become immersed in the pages of books found at online bookstores.

The books appearing in the above image:

• The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear by Don and Audrey Wood

• The Giving Tree by Shel Silverstein

• Where the Wild Things Are by Maurice Sendak

• The Tiny Seed by Eric Carle

• The Further Adventures of the Little Mouse Trapped in a Book by Monique Felix

• Where Once There Was a Wood by Denise Fleming

• Coyote and the Magic Words by Phyllis Root

• Giving Thanks by Chief Jake Swamp

This is a revision of a post originally published in 2013.