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Following Life’s Bread Crumbs

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Our lives are filled with a series of choices. Sometimes the next step appears so very fuzzy and unsure… whether to go this way or that. Then there are those fabulous moments of clarity, when we feel a clear and definitive YES. I like to think of those moments as bread crumbs, specifically placed along our life’s journey. When we follow the nudges of our heart we are opening ourselves up to the gifts that have been placed here for us. They move us forward with experiences, lessons, and often opportunities for personal growth, joy, and delight. When we act upon a “hell yes” feeling, it is like activating a stepping stone that helps carry us more directly down our individualized path.

We take those steps with trust, not knowing where they will lead, as we follow what feels right. A path lined with clear YES’ becomes an adventure having the power to light us up and fill us with exquisite energy. Oh, what a journey it can be when we connect to the longings of our soul and travel the path set before us. It’s like an amazing and scrumptious banquet laid out before us, even if we can only see one delight at a time. And once we have partaken of the dish before us, another one appears, as if we have been gifted with the next course to delight our tastebuds with joy.

There is something magical in living life by following the guidance of our soul. That guidance shows up as longings of the heart and can feel like taps on the shoulder, spirit nudges, and tugs. And little miracles begin to show up in our lives, but the breadcrumbs themselves can be seen as miracles in themselves.

Enjoy the journey of discovery in following the bread crumbs of your own life, one step at a time, one YES at a time.

You may also be interested in:

Pondering Change: in Life and Art

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Inspiration Set in Stone

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I have often said that inspiration can be found anywhere and everywhere… but I can now say that some places hold more creative offerings than others. Traveling down the Colorado River, through the Grand Canyon, was just that. In every moment, anywhere I looked there were visual WOW’s.

For 16 days, there was a continuous deluge of wonders to take in… of the sights, sounds, and experiences that the river and canyon offered up. It was a journey that can’t be compared to any I have ever experienced. It has been three weeks since returning home but the river and the magnificent rock walls have not left me (and may never leave). I now carry them with me, or maybe a piece of me is still in the Canyon. 

The greatest inspiration came from the massive rock walls. There was a constant and fascinating stream of intricate formations, textures, lines, cracks, and colors to be found in the stone. Their beauty often brought me to tears.

Looking at the rocks up close was mesmerizing… the shapes and details, and how one or more types of stone would be imbedded within another. Stunning!! Everywhere I looked I found inspiration. 

Having seen the Grand Canyon from it’s river view, I don’t know if I can ever return to the rim. It would only make me long to be on the river again.

You may also be interested in:

Finding Inspiration in the Majestic Presence of Trees

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Women's Evolution Retreat Weekend

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This will be my third year at the Women’s Evolution Retreat. The first year I was a participant and last year I became one of the presenters. I’m coming back again this year with a class called, Creative Visioning - Tapping into the Power of Your Intention.

Women coming together,
creating connections,
and building community
in a safe and supportive space.

November 1st - 3rd

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

  • 2 nights accommodations.

  • Delicious meals throughout the weekend
    catering to a wide variety of dietary needs.

  • Access to a variety of classes and presentations.

  • Group sharing circles and a sound bath

Click the button below to learn more about the retreat, along with the variety of workshops and presenters.

Friday to Sunday - November 1st - 3rd
in the Santa Cruz Mountains
$799 USD for shared accommodations
$899 USD for single room

Upon registering, you can choose to pay in full or save your spot with a
deposit of $399 and pay the rest later on.

AND… I’m so happy to share the wonderful article, in the Press Banner, about this retreat and a bit about why women attend retreats.

Come connect, be inspired, build new friendships and find your playfulness in the peace and calm of the redwoods!

5 Art Quotes by Henri Matisse

Henri Matisse played an impactful role in the development of art in the 20th century. He is well known for his use of color, form, and shape.

Did you know that Matisse had planned to be a lawyer and even passed the bar? He didn’t become interested in art until he was 21 years old. Using a set of oils he received from his mother, he began painting while recuperating from appendicitis. This changed the trajectory of his life. 

Here are 5 quotes attributed to Matisse:

“I have always tried to hide my efforts and wished my works to have a light joyousness of springtime which never lets anyone suspect the labors it has cost me.”

“Drawing is like making an expressive gesture with the advantage of permanence.”

“I don’t paint things. I only paint the difference between things.”

“An artist must never be a prisoner. Prisoner? An artist should never be a prisoner of himself, prisoner of style, prisoner of reputation, prisoner of success. etc.”

“I would like to recapture that freshness of vision which is characteristic of extreme youth when all the world is new to it.”

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Experiencing Joy in the Unknown

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For the past year, I have been in one of those special places as an artist. I’m referring to the experience of beginning something totally new and not knowing where it will lead. It’s very much like the beginning stages of falling in love and just getting to know one another. Every moment is special and you don’t know how the future will unfold but you are immersed in the delight and energy of what the relationship is right now.  

I have been in a state of wonder as I’ve explored a new process and a new way of working. It’s been exhilarating and something I’ve wanted to keep mostly private, with very little sharing, as I develop and settle into this creative flow without rushing it at all. 

And in the process of discovery, questions arise: Will any of the past creative methods overlap with the new? Is it possible for this joyful flow to end up as a short lived series or something so much more? Will this be shared more widely or will my artistic love affair remain a gift for me alone?

This is what I know: I don’t need to have any of the answers. The joy is in the process of the creative unfolding, and I have no need to rush it. It’s a journey to be present each step along this path of discovery. I’m interested in the process as it develops, not the results. Much of my delight is in the wonder of where it will take me and where I will take it. And most importantly, I’m in love with the exploration of the Creative Adventure I have found myself on.

One of the joys of creating art is to get an idea or concept and to bring it to life… to make something that was just a thought and breathe it into existence.

My Well Loved Easel

While in my studio this past week, I scanned the room, taking in all that surrounded me… paints, brushes, canvases and more. These are the things that not only fill the space but fill me up with such good feelings. Then my eyes fell on the easel, my easel, which has traveled with me through the years. It traveled cross country when I moved from New York to California, and has become a centerpiece in each studio space through the years.

I was young, not long out of college. I walked into a Salvation Army store and there before me sat the easel of my dreams. It was as if there was nothing else in the store. I held my breath when I asked how much it cost. At the time, similar easels could go for a few hundred dollars. The woman answered emphatically, “What is it!? You can have it for 15 dollars if you can get it out of here!” I paid her SO fast and although I don’t remember telling her what it was, I probably did. This was now my easel!! I had just been given an amazing gift from the Universe at a price I could easily afford!

This week was the first time since then that I began to think of the life the easel had before it became mine. It clearly had a well used history. The wood was worn and showed signs of wear. I’d like to believe it was as well loved then as it has been in all these years with me. And now I am asking myself… How and why did it find its way into a used furniture store? What happened to the artist who had it before me?… but wait! Was it even owned by an artist? It’s been so many years that I’m not sure what paint marks are mine and what was here from before me.

Here’s what I can be sure of: This easel has been loved and cherished for well over 40 years now. It is an important part of my art history and I am so very grateful to have it in my life. I am thankful to whomever chose to give it up and to the woman who didn’t know this great piece was an easel.

What has traveled with you for a good part of your life… something that shares a long history with you and is beautifully woven into the tapestry of this lifetime of yours?

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Trusting Your Creative Voice

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What an extraordinary journey it is to develop trust in our own individual creative voice and embrace the power of self expression. It puts us on the path of exploration, where we can connect with our soul to discover unique ideas and perspectives. With every decision we make and every thread of interest we follow, we are paving the way along our creative path.

Trusting in our creative voice requires letting go of self-doubt and embracing any feelings of vulnerability that may arise. It is through this surrender that we find the courage to push boundaries, explore new techniques, and uncover hidden depths within ourselves.

We all have a distinct and very individual creative vision, perspective, and point of view. It has been shaped by life experiences, family and environmental influences, and our particular exposure to people, places, and events. Our artistic expression reflects all of these factors which come together to form a tapestry of our own.

So, let your imagination take you on a journey to greater self awareness and a personal exploration of what lies within. Through the act of playful experimentation and the courage to step into creative adventures, you can build trust in how your vision shows up and where it will lead.

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My Painting Process - Part 4

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Completion Stage: Putting the Pieces Together

This stage of the process is such a delight and so fulfilling. It usually begins by laying out all of the separate elements, together, on the stretched canvas background, finalizing their placement, and sewing the cloth layers in place. Any additional text is now adhered to the painting where ever it seems to fit best.

Once all of the parts are solidly in place, the painting is ready to be made whole. In other words, it’s time to cohesify the painting. Everything has been prepared and painted in parts, and now they need to come together as one cohesive painting, rather than a collection of disjointed elements.

It’s a joyful experience that feels like starting fresh but with a structure already in place. I become lit up with ways to tweak the color here or create a shadow there, determining, “What else is needed?” “What areas to darken or lighten.” and “What alterations to make.“ I am truly in my happy place as I watch the painting transform in bits, as little alterations add to the whole. 

From inception to completion, the process of creating a painting is a joyful experience. Every part of the process has it’s gifts and delights. One of the greatest gifts is being able to be present for each of the stages, moment by moment, along the way.

This was part 4 of a 4 part series. Links to the first 3 are below.

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My Painting Process - Part 3

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The Development Stage…

The middle stages in developing a painting primarily involve adding paint, creating the text to be included, making any revisions in the prepared cloth pieces, and considering any other elements I might want to add to the painting.  

I can get lost in the joy of playing with paint on the stretched canvas… adding colors, lightening areas, darkening others, thinking of how I want the background to show up around the cloth elements. In some paintings I take my time with this painting stage, just to continue enjoying the process.

Once I feel clearer about how the cloth pieces will fit within the whole, I give them their first layer of paint. There are times I prefer the raw look, and will choose to leave them coated but unpainted. 

Although the background of stretched canvas and the layers of cloth develop separately, they keep coming together to help clarify what each one requires in order to fit within the whole. It’s during this stage when it becomes clear if the painting would be better served with a different cloth construction… and a new one is prepared.

Up until this point I’ve considered the words I’d like to include in the painting. The concept and meaning behind the painting has developed within my mind and I am ready to produce the text in different sizes and sometimes in a variety of fonts to be printed. The placement of text on the painting becomes a super enjoyable game. Since I print more text than I will use, I have a multitude of choices as I move the strips of words from place to place. Decisions on the placement of text may lead to adding new layers of cloth to house the text.

More to come. This is part 3 of a 4 part series. Links to the first 2 are below,

Next up… Completion Stage: Putting the Pieces Together - Part 4

You may also be interested in…
Before I Begin - Part 1
The Beginning Stage - Part 2

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My Painting Process - Part 2

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Beginning stages…

I often begin a painting by covering the blank canvas with color. There’s so much freedom and joy in the feeling of a paint filled brush on the stretched canvas. It never gets old. There’s a wonderful ebb and flow to the dance between the brush and canvas, a give and take. Part of the fun is in placing dabs of multiple paint colors on the canvas and mixing them right there with the movement of the brush. The first coat of paint is pure play, with a definite awareness that anything placed on the canvas can be covered up, so at this point, nothing feels precious.

Another early stage of the process is in the construction of raw canvas pieces to fit the paintings concept or focus. This involves cutting, fraying, and stringifying them to size. But before I can do all that, I have to have a sense, and something of a vision, of the layout of the pieces within the whole. The prepared piece(s) help me to get moving forward on the painting and get a feel for the whole. They act as a place holder within the painting as it develops, but may not be the final piece(s) that end up in that particular painting. Many cloth pieces, created for one painting, have ended up in another, or on the pieces in waiting pile.

I love the beginning stages of a new painting… the flow and freedom of creating the first layer of color on the canvas, the feel of the cloth’s texture between my fingers, the pile of strings that develop as I pull the threads from the cloth to create the fringes. It could be thought of as the best part of the creative process, but for me, there are many best parts that take place as the painting’s process develops.

More to come. This is part 2 of a 4 part series.

Next up… The Development Stage - Part 3

You may be interested in:
Before I Begin - Part 1
Completion Stage: Putting the Pieces Together - Part 4

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My Painting Process - Part 1

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I’m here to share my process in creating a painting. Although there can be similarities in the way other artists work, every artist has their own steps, details, and experiences in creating their very individual and original works of art. I’ve decided to share mine in a series of 4 blogposts, broken down into 4 stages, to be shared over the next several weeks. I’ll be focusing on the steps in developing a Canvas-on-Canvas painting.

This will be a general overview of the process, although one size doesn’t necessarily fit all of my paintings. I begin Part 1 of the series by describing what commonly takes place before I even begin a painting.

Before I Begin:

Before I put paint to canvas, I often get an idea… it could be a vision, a title, or concept of something that zings me. No matter what it is that jump starts the creative flow, I am sparked by a desire to express something I find meaningful. 

Often, once the concept begins to take up residence within my thoughts, I begin to get a feel for the colors to use in that painting. It’s not that I’m trying to come up with a palette, although that does happen occasionally. It’s more of a feeling sense of the colors that come to me. I guess it’s hard to explain how I might feel the colors but I do believe I feel them first and then get a subtle visual, as if I’m seeing the colors through a mist and from afar. However misty, there’s a sense of clarity on a specific color palette to begin with, and I am able to have the paints at the ready before I get to work.

There have been a few times in which I’ve used my collection of painted color swatches to choose the palette. Although I find it to be fun to play with the many choices, the process feels a bit clunky and awkward. The color flow ends up feeling a bit less natural.

This is the first part of a 4 part series. Links to the next 3 are below.

Next up: The Beginning Stage - Part 2

5 Art Quotes by Wassily Kandinsky

Many years ago, I had the joy of visiting a retrospective exhibit of Wassily Kandinsky’s paintings. His work and that exhibit has stayed with me ever since. It felt as if each painting drew me into his inner world.

I have been most inspired by the way Kandinsky approached two of his greatest influences: music and spirituality.

His book, Concerning the Spiritual in Art, is one of the books that lives on my night table.

Here are 5 of his quotes:

“Lend your ears to music. Open your eyes to painting, and… stop thinking! Just ask yourself whether the work has enabled you to ‘walk about’ into a hitherto unknown world. If the answer is yes, what more do you want?”

“Every man who steeps himself in the spiritual possibilities of his heart is a valuable helper in the building of the spiritual pyramid which will someday reach to heaven.”

“The work of art is born of the artist in a mysterious and secret way. From him it gains life and being. Nor is its existence casual and inconsequent. But it has a definite and purposeful strength alike in its material and spiritual life.”

“The impact of the acute angle of a triangle on a circle produces an effect no less powerful than the finger of GOD touching the finger of Adam in Michelangelo.”

“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an art of its own which can never be repeated.”

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Art: A Divine Connection

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Mixed Media Painting in Process

Early this morning, I found myself writing much of this as I worked on a small painting on paper. This was my experience…

Art is a form of prayer. It is a profound connection to a greater sense of love, Divine Love. Through art, we tap into an expansive love that transcends boundaries and connects us to our deepest spiritual essence. It is a dialogue between ourselves, the piece we are working on, and the Divine.

I am never alone in the creative process. There is an open communication with spirit guidance and a trust in the flow of inspiration that comes through. This connection feeds my soul and fills me with a remarkable energy that fills me up and permeates the space that surrounds me.

When I align myself with this understanding, barriers to communication dissolve, and guidance flows more effortlessly. I begin to vibrate with the energy that is filling me up, an energy of love and oneness. Tears of gratitude flow as I am carried on a wave of creative momentum.

Creating art is an opportunity to be fully present in the moment. It allows us to immerse ourselves in the work before us, leaving behind thoughts of the past or worries about the future. Each brushstroke or pen stroke becomes an act of mindfulness, grounding us in the here and now. In this moment, we become both the creator and the Created, experiencing the power of creation firsthand.

The opportunity to create and to connect with Divine Love through art, is something to cherish. May your creative endeavors be filled with gratitude and serve as a gateway to deeper self-expression and spiritual growth.

You may also be interested in:

Art as Meditation

Why Do We Create?

Creating is an innate human desire. We yearn for the time and space to write, draw, paint, compose, and engage in various forms of artistic expression. But why? What drives us to create? What are we seeking through this act of creation?

Might we be seeking the feeling of accomplishment? When we create something out of nothing, it can provide us with an amazing sense of achievement. We get to witness our imagination coming to life. This sense of accomplishment can be incredibly fulfilling and empowering.

And… the act of creating provides us with a means of self-expression, allowing us to communicate our unique perspective in a very personal way.

In addition, the act of becoming immersed in the creative process can be uplifting and deeply satisfying. It allows us to tap into a child-like wonder, reminding us of the pure joy that comes from engaging our imagination.

Moreover, creativity provides an outlet for introspection and self-discovery. As we engage in artistic endeavors, we gain insights into ourselves, our desires, and our beliefs. It allows us to explore different aspects of our identity and encourages personal growth. Meanwhile a creative practice becomes a means for engaging our intuition and connecting with our inner wisdom.

Ultimately, the act of creation fulfills a natural need within us. It is an integral part of being human - to seek opportunities for self-expression, to feel a sense of accomplishment, to connect with something deep inside ourselves, and to experience the joy that comes from bringing something new into existence.

Why do you create?  I invite you to leave a comment below and share your thoughts.

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What Would You Do Differently?

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When you look back on your life, what one thing would you do differently? What comes to mind? I recently saw this question posed somewhere and when I pondered my response, I had my art career in mind. I immediately thought of the time, many years ago, when I bought way TOO MANY frames. And spent a ridiculous amount of money. 

It was sometime around the early 1990’s. I was producing quite a lot of art and it seemed like a good idea to begin buying frames. At the time, I lived on Long Island, New York, and there was a wholesale frame manufacturer that I could drive to in Queens. It wasn’t a terrible trek but something of a schlep.

So I began buying frames and attaching them to my completed work. I felt so very professional as I took those journeys to Queens. At some point, I decided to buy a quantity of frames in a variety of painting sizes so I wouldn’t have to make as many trips. It was not a feasible financial decision. Not at all. I spent way too much money and then had less need for the sizes and style I had purchased. In fact, all these years later, I still have too many of those metal frames hanging around the studio.

For years, I felt a sting when remembering that purchase. It’s probably one of the reasons I shy away from any real framing. I love the gallery wrapped canvases because I can paint the sides and avoid the framing. And if I really feel the need to frame a painting, I usually resort to the simple method I learned in High School… cutting wooden slats, sanding the ends, and nailing them to the stretched canvas.

It’s easy to look at a decision like that from my current vantage point and want to have chosen differently. But honestly, if I had it to do over again, I might end up doing the same exact thing (at that time). I remember my thought process back then and it seemed to be such a good decision.

What comes to mind when you think of one thing you would want to do differently?

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Freebie: Mini Creative Retreat Ideas

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In as little as 5 to 20 minutes, you can infuse your day with creativity.
Get the 24 Mini Creative Retreat Ideas as a FREE downloadable PDF. 

Looking for ways to infuse your days with the energy of creativity? Trying to fit a little time for creative pursuits into your busy schedule? Don’t feel like you have the time and opportunity to fully immerse yourself in your artistic passion?

These mini creative retreats provide brief interludes for stepping away from your must’s and to-do’s. The act of stepping into a creative space, can have a powerful impact on your overall well-being and sense of fulfillment. Whether you have just five minutes to spare or can carve out a more substantial block of time, these mini retreats can be a valuable tool for fostering your creativity and nurturing your soul.

Click the button for the downloadable PDF.

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Ten Ways to Re-Purpose Old Calendars

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Re-Purposing Old Calendars…

What do you do with your old wall calendars when the new year begins? I have trouble parting with old wall calendars, especially the ones with images I have grown to love. Each calendar that hangs on the wall (or sits on a desk), was most likely chosen for it’s images. The calendar and it’s pages becomes part of everyday life, making it more likely to connect to the visuals. So, if like me, you have trouble discarding these visual gems, here are some ideas for reusing your favorite calendar pages in the new year.

  • Use the images as colorful elements in personal collage creations. Or create a collage of the past year and incorporate the calendar pages into the design.

  • Work them into creative journals or use them as backgrounds for scrapbook pages.

  • Frame your favorite art or photos from last year's calendar or choose this year's calendar with the intention of framing them at the beginning of next year.

  • Cut the pages into gift tags. Punch holes and add a strip of ribbon. Some of the calendars I have bought are produced on thick paper and lend themselves perfectly to a gift tag. For thinner calendar paper, glue the pages onto cut pieces of card stock or poster board in order to make a stronger gift tag. OR create a bookmark instead.

 

Binder with inserted image from calendar.

 

  • Insert a calendar page, cut to size, into the clear front pocket of a 3-ring binder. This is a great way to reuse one of your favorite calendar images. (See image above.) Am I the only one who still uses binders?

  • Cut calendar pages to create dividers for sections of a recipe file, folder, or binder.

  • Use your calendar pages as wrapping paper.

  • Turn calendar pages into decorative envelopes. Check out the instructions for making envelopes at Wiki How.

  • With some scissors, a glue stick, and an old calendar page, you can turn any piece of folded card stock into a decorated note card. OR consider redesigning old note cards you have around the house. Just cut the calendar page to the size of the note card (to either cover the front of the card or for both the front and back) and glue it on.

  • You can even make a gift bag from a page of a calendar! See how it's done on this video, found at:

    https://www.youtube.com/watch?v=dSi25TNoqho (It's all visual with no verbal directions.)

This is a revised repost from a 2015 blog issue.

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Art-Full Gratitude

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My days are filled with gratitude. Gratitude is a big part of every day, whether I’m spending my time in the studio or out. Recently, I decided to go on a gratitude rant about my life as an artist and generate a list of many of the reasons I feel so very thankful. I’m sharing 30 of those here today.

  1. Thankful for the exhilarating joy and wonder in the amazing gift of being an artist in this lifetime.

  2. So very grateful to have my own studio… a designated place to create.

  3. So appreciate that I can leave the studio as it is, with anything in process at the end of the day and not have to clean it up.

  4. Thankful for the art materials and supplies that surround me, accessible for my use at any moment.

  5. Thankful that I saved some materials, years ago, that can now be used today.

  6. Thankful for all the storage space to store all these materials.

  7. Thankful for that “mistake” on the canvas that has led me to creating something I never would have created without that wonderful “blunder.”

  8. Thankful for feeling this joy and delight in the process of creating.

  9. Thankful for the gift of having the time to create.

  10. Grateful for the clarity of how to proceed with any painting I’m currently working on.

  11. Grateful for the continuous flow of ideas that light me up and call to me.

  12. Grateful for the experience of being in the creative flow.

  13. Thankful for the images that come to mind of a new painting to create

  14. Thrilled and thankful for the idea of a new way to use the cloth in a painting… one that I had not thought of before.

  15. So thankful for the funds to buy the paints and canvases I use in my paintings and to be able to replenish whatever I have used.

  16. Gratitude for having mixed up yummy and luscious paint colors.

  17. Thankful for the feeling I get just by walking into my studio, even before beginning to create.

  18. Thankful for all the creativity that happens in my mind when I’m away from the studio.

  19. Thankful for the tremendous world of inspiration that occurs anywhere and everywhere.

  20. Thankful for the immense feeling of love that fills me up when I’m creating.

  21. Thankful for the vibration of energy I feel throughout my arms as I write about my gratitude for all these creative gifts. 

  22. Grateful for my hands and my ability to create through the use of my wonderful hands and fingers.

  23. Grateful for the opportunities I have to show my work.

  24. Grateful for the beautiful people that show up for the events when I am sharing my art and process.

  25. Thankful for those who connect with my art and appreciate what I have created.

  26. Grateful for those who choose to give one or more of my works a place in their homes and their hearts, or to give my work as a gift to another.

  27. So thankful for the feeling of love that is present (between me and a buyer) when my art is purchased.

  28. Thankful to still feel so good about the work I did years ago… even after much time has passed.

  29. Grateful for the love and support I receive from my family around my work as an artist and for me being me.

  30. And… always grateful for another day to create.

What are you grateful for in your life? Want to do your own gratitude rant? Let me know if you do. It’s an activity that leaves you feeling so very good!

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Weekend Retreat for Women

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Women coming together,
creating connections,
and building community
in a safe and supportive space.

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

  • 2 nights accommodations.

  • Delicious meals throughout the weekend. 

  • Access to a variety of classes and presentations.

  • Movement sessions to start the day

  • Group circles and a sound bath

Friday to Sunday - November 17th - 19th
in the Santa Cruz Mountains
$699 USD for the weekend

Last year, I attended this wonderful weekend as a participant. This year, I am thrilled to be one of the organizers, with a fabulous group of women. And I’m excited to be presenting a class, called Creativity in Motion. Here’s the class description:

Through playful exploration, we will tap into the freedom of creative expression, embracing mindfulness, movement, and dance as a means to connect with our bodies and our creativity. Together, we will experience the flow of energy as it moves through our bodies giving us access to the joy of self-expression. With the use of a colorful collection of music, we will channel our movements into expressive marks and drawings on paper. Our focus will be on the process of creating rather than on any final product. As we mindfully engage in the creative process, the flow becomes a dance of the soul, where time ceases to exist, and we become fully present in the moment. Your desire to play and willingness to move and have fun is all you need as a prerequisite. 

Click the button below to learn more about the retreat along with the workshops and presenters.

Upon registering, you can choose to pay in full or save your spot with a deposit of $299 and pay the rest later on. To do so, use the code: $299DEPOSIT

Note: The retreat location is both beautiful and peaceful. And the food REALLY is delicious. They do such a great job in catering to a wide variety of dietary needs.

Finding Inspiration in the Majestic Presence of Trees

Trees are a magnificent presence in our world, standing strong and tall, lifting their branches towards the heavens, growing their roots down into the earth in order to support their height and breadth and to feed the tree with nourishment. They are able to bend with the winds, withstand the storms, and in the case of our local redwood trees, are even able to survive the fires. 

With their remarkable longevity, I have often reflected on the history they have witnessed and the environmental changes they have experienced through the years. The intricate shapes and textures on the bark of a tree tell the story of its personal history of growth and resilience. And these beautiful formations, sculpted by nature, become visual inspiration for those who take a moment to observe this artistry.

Years ago, I used to spend time in a peaceful forest behind a museum. With each visit, I would sit under the canopy of leaves and limbs, asking the question, “What lesson do you have for me today?” And I always received one. The lessons had to do with concepts like: flexibility, balance, or growth. 

Now, in considering the lessons in the ridges, nooks, and crannies of a tree trunk, we are reminded of how we are able to thrive and grow through life’s challenging moments. Just like the textured bark, our own journeys are marked by experiences that shape us into the unique individuals we are today.

Trees offer many lessons… such as the importance of staying grounded and drawing strength from the foundations we create for ourselves. They teach us about the beauty of flowing with the natural rhythms of our lives. As a tree changes with each season, it becomes an ideal symbol of gracefully accepting life’s natural cycles.

In these final days of summer (and beyond), as you walk out among the trees, may you find inspiration and wisdom in their presence, their resilience, and their beauty.