Power of Inspiration: How Music Fuels My Art

What inspires you? What zings you?

Inspiration is a powerful force that sparks creativity, ignites ideas, and moves us toward meaningful action. It can lead to moments of clarity, personal growth, and unlimited possibilities. By paying attention to what excites and energizes you, you open the door to self-expression and fulfillment.

For me, inspiration has been a guiding light throughout my life, especially with music. Classical music, in particular, has been deeply intertwined with my creative journey. From childhood, it has moved me, accompanied me in the studio, and influenced multiple painting series. Nearly two years ago, music led me to an unexpected breakthrough—transforming the way I create. While drawing to music, I discovered a new process, a fresh method, and an exhilarating creative flow.

When you follow your inspiration, you tap into your true potential. It encourages you to explore new ideas, step outside your comfort zone, and cultivate a mindset of growth. Each moment of inspiration is an opportunity for self-discovery—uncovering hidden possibilities, sparking passions, and refining skills that propel you forward.

Music continues to shape my artistic expression. It carries me on emotional journeys, inspires movement, and becomes an unseen collaborator in my work. Many of my recent paintings have been directly inspired by the classical pieces that have stirred my heart for years—the ones that move me to tears, stop me in my tracks, and often show up on auto-play in my mind before I even wake up. This deep connection has influenced nearly all of my artwork over the past 21 months.

In the coming weeks, I’ll be sharing images of my paintings, sketches, and process, as well as reflections on how music has shaped my work. In an upcoming blog post, I’ll delve into my music inspired process and more on how this journey began and has developed.


What role does music play in your life? What inspires you to create?

You may also be interested in:

Music Writing: a Process in Progress

Art Books to Share

Each year in January, I join the Instagram artist challenge established by Tara Leaver, 21 Days in My Art World. On Day 4 of the challenge, we share some of our favorite Art Books. It’s always a fun day to see the books other artists love and recommend. And, by the end of this day, I usually have a shopping list of books I want to buy. Today, I thought it was about time I shared some of my favorite books here on the blog. These are some of the books I have shared during the challenge in past years.

📚 Calligraphy- A Book of Contemporary Inspiration by Denise Lach. I fell in love with this gorgeous book immediately and still love spending time enjoying the many pages of inspiring images.

📚 How to Think like Leonardo da Vinci by Michael Gelb. I’m a big fan of this book and have been recommending it for many years. Besides getting more incite into Da Vinci’s world and how he worked, the book is filled with exercises and in-depth processes that have stayed with me. The book introduced me to mind mapping which I use at the beginning of each year to draw out my intentions, hopes, and focus for the year ahead.

📚 Spirit Taking Form - Making A Spiritual Practice of Making Art by Nancy Azara. Many years ago, I took an impactful workshop with Nancy. This book has some of the meditations and processes that I remember from that in-person experience, along with others that help the participant go on an internal exploration. 

📚 Artist’s Rule - nurturing your creative soul with monastic wisdom by Christine Valters Paintner. It combines an internal exploration of monastic practices along with art practice. I so enjoyed the experience of going through this book and created a series of paintings, inspired by each chapter.

📚 Perennial Seller, The Art of Making and Marketing Work that Lasts by Ryan Holiday. This is not an art book but it had an impact on my art career. It was not a book I would ever have picked up on my own but when a friend encouraged me to borrow it, I decided to give it a look. As I read the Perennial Seller, it seemed to flip a switch in me and I began to view the idea of marketing my art as another creative outlet or art form.

You may also be interested in:

Promoting Creative Thinking Through Curiosity (references the Michael Gelb book)
Inspiration: Children’s Books

Inspiration Set in Stone

I have often said that inspiration can be found anywhere and everywhere… but I can now say that some places hold more creative offerings than others. Traveling down the Colorado River, through the Grand Canyon, was just that. In every moment, anywhere I looked there were visual WOW’s.

For 16 days, there was a continuous deluge of wonders to take in… of the sights, sounds, and experiences that the river and canyon offered up. It was a journey that can’t be compared to any I have ever experienced. It has been three weeks since returning home but the river and the magnificent rock walls have not left me (and may never leave). I now carry them with me, or maybe a piece of me is still in the Canyon. 

The greatest inspiration came from the massive rock walls. There was a constant and fascinating stream of intricate formations, textures, lines, cracks, and colors to be found in the stone. Their beauty often brought me to tears.

Looking at the rocks up close was mesmerizing… the shapes and details, and how one or more types of stone would be imbedded within another. Stunning!! Everywhere I looked I found inspiration. 

Having seen the Grand Canyon from it’s river view, I don’t know if I can ever return to the rim. It would only make me long to be on the river again.

You may also be interested in:

Finding Inspiration in the Majestic Presence of Trees

Women's Evolution Retreat Weekend

This will be my third year at the Women’s Evolution Retreat. The first year I was a participant and last year I became one of the presenters. I’m coming back again this year with a class called, Creative Visioning - Tapping into the Power of Your Intention.

Women coming together,
creating connections,
and building community
in a safe and supportive space.

November 1st - 3rd

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

• 2 nights accommodations.

• Delicious meals throughout the weekend
  catering to a wide variety of dietary needs.

• Access to a variety of classes and presentations.

• Group sharing circles and a sound bath

Click the button below to learn more about the retreat, along with the variety of workshops and presenters.

Friday to Sunday - November 1st - 3rd
in the Santa Cruz Mountains
$799 USD for shared accommodations
$899 USD for single room

Upon registering, you can choose to pay in full or save your spot with a
deposit of $399 and pay the rest later on.

AND… I’m so happy to share the wonderful article, in the Press Banner, about this retreat and a bit about why women attend retreats.

Come connect, be inspired, build new friendships and find your playfulness in the peace and calm of the redwoods!

5 Art Quotes by Henri Matisse

Henri Matisse played an impactful role in the development of art in the 20th century. He is well known for his use of color, form, and shape.

Did you know that Matisse had planned to be a lawyer and even passed the bar? He didn’t become interested in art until he was 21 years old. Using a set of oils he received from his mother, he began painting while recuperating from appendicitis. This changed the trajectory of his life. 

Here are 5 quotes attributed to Matisse:

“I have always tried to hide my efforts and wished my works to have a light joyousness of springtime which never lets anyone suspect the labors it has cost me.”

“Drawing is like making an expressive gesture with the advantage of permanence.”

“I don’t paint things. I only paint the difference between things.”

“An artist must never be a prisoner. Prisoner? An artist should never be a prisoner of himself, prisoner of style, prisoner of reputation, prisoner of success. etc.”

“I would like to recapture that freshness of vision which is characteristic of extreme youth when all the world is new to it.”

You may also be interested in:
5 Art Quotes by Wassily Kandinsky
5 Art Quotes by Audrey Flack
5 Art Quotes by Famous Artists
5 Art Quotes to Inspire

5 Art Quotes by Wassily Kandinsky

Many years ago, I had the joy of visiting a retrospective exhibit of Wassily Kandinsky’s paintings. His work and that exhibit has stayed with me ever since. It felt as if each painting drew me into his inner world.

I have been most inspired by the way Kandinsky approached two of his greatest influences: music and spirituality.

His book, Concerning the Spiritual in Art, is one of the books that lives on my night table.

Here are 5 of his quotes:

“Lend your ears to music. Open your eyes to painting, and… stop thinking! Just ask yourself whether the work has enabled you to ‘walk about’ into a hitherto unknown world. If the answer is yes, what more do you want?”

“Every man who steeps himself in the spiritual possibilities of his heart is a valuable helper in the building of the spiritual pyramid which will someday reach to heaven.”

“The work of art is born of the artist in a mysterious and secret way. From him it gains life and being. Nor is its existence casual and inconsequent. But it has a definite and purposeful strength alike in its material and spiritual life.”

“The impact of the acute angle of a triangle on a circle produces an effect no less powerful than the finger of GOD touching the finger of Adam in Michelangelo.”

“Every work of art is the child of its age and, in many cases, the mother of our emotions. It follows that each period of culture produces an art of its own which can never be repeated.”

You may also be interested in:
5 Art Quotes to Inspire
5 Art Quotes by Famous Artists
5 Art Quotes by Audrey Flack
5 Quotes on the Nature of Art

Freebie: Mini Creative Retreat Ideas

In as little as 5 to 20 minutes, you can infuse your day with creativity.
Get the 24 Mini Creative Retreat Ideas as a FREE downloadable PDF. 

Looking for ways to infuse your days with the energy of creativity? Trying to fit a little time for creative pursuits into your busy schedule? Don’t feel like you have the time and opportunity to fully immerse yourself in your artistic passion?

These mini creative retreats provide brief interludes for stepping away from your must’s and to-do’s. The act of stepping into a creative space, can have a powerful impact on your overall well-being and sense of fulfillment. Whether you have just five minutes to spare or can carve out a more substantial block of time, these mini retreats can be a valuable tool for fostering your creativity and nurturing your soul.

Click the button for the downloadable PDF.

Ten Ways to Re-Purpose Old Calendars

Re-Purposing Old Calendars…

What do you do with your old wall calendars when the new year begins? I have trouble parting with old wall calendars, especially the ones with images I have grown to love. Each calendar that hangs on the wall (or sits on a desk), was most likely chosen for it’s images. The calendar and it’s pages becomes part of everyday life, making it more likely to connect to the visuals. So, if like me, you have trouble discarding these visual gems, here are some ideas for reusing your favorite calendar pages in the new year.

• Use the images as colorful elements in personal collage creations. Or create a collage of the past year and incorporate the calendar pages into the design.

• Work them into creative journals or use them as backgrounds for scrapbook pages.

• Frame your favorite art or photos from last year's calendar or choose this year's calendar with the intention of framing them at the beginning of next year.

• Cut the pages into gift tags. Punch holes and add a strip of ribbon. Some of the calendars I have bought are produced on thick paper and lend themselves perfectly to a gift tag. For thinner calendar paper, glue the pages onto cut pieces of card stock or poster board in order to make a stronger gift tag. OR create a bookmark instead.

Binder with inserted image from calendar.

• Insert a calendar page, cut to size, into the clear front pocket of a 3-ring binder. This is a great way to reuse one of your favorite calendar images. (See image above.) Am I the only one who still uses binders?

• Cut calendar pages to create dividers for sections of a recipe file, folder, or binder.

• Use your calendar pages as wrapping paper.

• Turn calendar pages into decorative envelopes. Check out the instructions for making envelopes at Wiki How.

• With some scissors, a glue stick, and an old calendar page, you can turn any piece of folded card stock into a decorated note card. OR consider redesigning old note cards you have around the house. Just cut the calendar page to the size of the note card (to either cover the front of the card or for both the front and back) and glue it on.

• You can even make a gift bag from a page of a calendar! See how it's done on this video, found at:

  https://www.youtube.com/watch?v=dSi25TNoqho (It's all visual with no verbal directions.)

This is a revised repost from a 2015 blog issue.

Weekend Retreat for Women

Women coming together,
creating connections,
and building community
in a safe and supportive space.

Join us for a weekend of play, relaxation, creativity, conversation, reflection and contemplation and leave feeling uplifted, empowered, and inspired.

The weekend includes:

• 2 nights accommodations.

• Delicious meals throughout the weekend. 

• Access to a variety of classes and presentations.

• Movement sessions to start the day

• Group circles and a sound bath
  

Friday to Sunday - November 17th - 19th
in the Santa Cruz Mountains
$699 USD for the weekend

---

Last year, I attended this wonderful weekend as a participant. This year, I am thrilled to be one of the organizers, with a fabulous group of women. And I’m excited to be presenting a class, called Creativity in Motion. Here’s the class description:

Through playful exploration, we will tap into the freedom of creative expression, embracing mindfulness, movement, and dance as a means to connect with our bodies and our creativity. Together, we will experience the flow of energy as it moves through our bodies giving us access to the joy of self-expression. With the use of a colorful collection of music, we will channel our movements into expressive marks and drawings on paper. Our focus will be on the process of creating rather than on any final product. As we mindfully engage in the creative process, the flow becomes a dance of the soul, where time ceases to exist, and we become fully present in the moment. Your desire to play and willingness to move and have fun is all you need as a prerequisite. 

Click the button below to learn more about the retreat along with the workshops and presenters.

Upon registering, you can choose to pay in full or save your spot with a deposit of $299 and pay the rest later on. To do so, use the code: $299DEPOSIT

Note: The retreat location is both beautiful and peaceful. And the food REALLY is delicious. They do such a great job in catering to a wide variety of dietary needs.

Finding Inspiration in the Majestic Presence of Trees

Trees are a magnificent presence in our world, standing strong and tall, lifting their branches towards the heavens, growing their roots down into the earth in order to support their height and breadth and to feed the tree with nourishment. They are able to bend with the winds, withstand the storms, and in the case of our local redwood trees, are even able to survive the fires. 

With their remarkable longevity, I have often reflected on the history they have witnessed and the environmental changes they have experienced through the years. The intricate shapes and textures on the bark of a tree tell the story of its personal history of growth and resilience. And these beautiful formations, sculpted by nature, become visual inspiration for those who take a moment to observe this artistry.

Years ago, I used to spend time in a peaceful forest behind a museum. With each visit, I would sit under the canopy of leaves and limbs, asking the question, “What lesson do you have for me today?” And I always received one. The lessons had to do with concepts like: flexibility, balance, or growth. 

Now, in considering the lessons in the ridges, nooks, and crannies of a tree trunk, we are reminded of how we are able to thrive and grow through life’s challenging moments. Just like the textured bark, our own journeys are marked by experiences that shape us into the unique individuals we are today.

Trees offer many lessons… such as the importance of staying grounded and drawing strength from the foundations we create for ourselves. They teach us about the beauty of flowing with the natural rhythms of our lives. As a tree changes with each season, it becomes an ideal symbol of gracefully accepting life’s natural cycles.

In these final days of summer (and beyond), as you walk out among the trees, may you find inspiration and wisdom in their presence, their resilience, and their beauty.

Art Podcast Interviews

Recently, I was a guest on two different art podcasts. Here, you will find a bit of information on each, along with links to access the interviews.

PODCAST: BEHIND THE ART INSPIRATION PODCAST
EPISODE: MAY 4, 2023

I had a thoroughly enjoyable experience, connecting with Caroline Karp on the Behind the Art Inspiration Podcast. This 20 minute episode began with a focus on my chapter in the Amazon best seller, The Creative Lifebook. I shared some of the background behind the process I wrote about, “Charting a New Path,” in my section of the book.

You have a choice of listening to our conversation on Spotify or watching it on YouTube. I feel like we covered a lot of ground in these 20 minutes.

PODCAST: ART infused Life PODCAST
EPISODE: 14

It was a joy to chat with Dawn Bove and Lynn Mazzoleni for the Art Infused Life Podcast. During this hour long conversation, I shared many details about my painting process, what inspires me, and how I get the ideas and concepts that make their way onto the canvas.

You can listen to the full chat, (Episode 14) on Spotify and Apple podcasts. In case you need to know the date the episode became available, it was on April 20th.

Creativity Takes Time

Several years ago, I came across a wonderful video produced by Cafe Next, a Hungarian ad agency. Their short film showed how creativity cannot be rushed. It requires more time. Students were given a simple clock-like design and told to complete the image within 10 seconds. Every child drew a simple clock. But when given the same image with ten minutes to draw, they were much more creative. Each child created a unique and individualized drawing.

When I was in college, I had an art teacher who had us draw a grid of 10 thumbnails for each of our assignments. The idea was to keep us from choosing our first idea when completing the project. Instead, we would have 10 ideas to work with. From then on, in all of my art assignments, in all of my art classes, I would come up with a series of thumbnails before beginning my work. It was a great lesson to learn early on.

Creativity is a process of trial and error, exploring various ideas and methods, and staying open to a flow of new thoughts during the creative process. It's no surprise to find that when the process is rushed, creativity is limited, and as a result, both the flow and the outcome suffer.

You can find the video on YouTube at HERE.

Threads in Art

I love to use threads in my artwork, to have them appear as lines of stitching on cloth, and to watch them hang down below the defined border of a canvas. I love when they become another element in a painting as a jumble of tangled strings or simply provide texture on the surface below a layer of paint.

One of my friends on Instagram asked me the following question… Do the threads have meaning for me, do they represent something or symbolize something?

This is my answer… I am so attracted to the look and movement of threads, the way they meander and flow. For me, their meaning shifts depending on the specific piece of artwork.

In general, at the core, they are the threads of our connection to one another, to all life on the planet - past, present, and future, and to the Divine. They are the threads of a prayer shawl and those in the tapestry of life. They are the link that bind us to our collective history, to the pictographs and cave paintings, to the philosophers of ancient Greece and the builders of the pyramids. They are our heart connections and the very threads that pull at our heart strings.

And like the magnificent underground network of mycelium that enables communication between plant life, threads represent the unseen connections between all living things.

My History with Art Therapy

A few weeks ago, I published a post on IG and Facebook, sharing some of my history with art therapy. Since that was somewhat brief I thought I’d expand on it here both for sharing purposes and for the opportunity to look back on that history.

As a kid growing up in New York, and spending my first 10 years in Brooklyn, I was exposed to amazing museums, a wide array of music and opera, and spectacular libraries.

It was a trip to the Metropolitan Museum of Art that became the most memorable and impactful museum visit of my childhood. I so clearly remember that cold and gray day. I may have been around 9 years old. Although the Met is filled with beautiful open spaces and galleries, on that day we entered a smaller more secluded room filled with works on paper by Jackson Pollack. They weren’t the giant paintings that come to mind when you think of Jackson Pollack. They were smaller works, packed with imagery, and representing his creative process while undergoing psychotherapy. That exhibit has stayed with me ever since and it fueled a fascination with art as a therapeutic tool.

By the time I was in 9th grade, I became my own art therapist, using art for stress reduction, to express my feelings, to make decisions, and for greater personal understanding. For years, the foundation for many of my paintings were self discovery and processing inner work.

In college, when it came time to sign up for a student teaching assignment, I announced that I only wanted to be assigned to the Rosemary Kennedy Center, a nearby special education school. It was an ideal experience. I worked as the art teacher in the vision impaired program and spent one day a week with the school’s art therapist. I loved being there and ended up staying on after graduation. Around that time, I also spent a summer as the art teacher at a camp for physically handicapped children and adults.

My intention was to become an art therapist, and although I began a graduate program, my life path took me in a different direction. Over the years, I did get to hold workshops for adults, with the goal of giving participants an opportunity for self expression that might lead to their own inner discoveries.

Now, within the next few months, my goal is to begin sharing some of the art activities I designed for myself and those that showed up in my workshops over the years. I’m excited to step back into that focus and share it here and in the Shared Easel Newsletter.

5 Quotes on the Nature of Art

Rick Rubin quote

It has been a few months since I posted a series of Art Quotes. This group of 5 includes quotes on the relationship between art and nature, and on the very nature of art itself.

I’ve included quotes by:

Rick Rubin (record producer)
Scott Adams (Dilbert creator, cartoonist and author)
Neil Gaiman (author of novels, short stories, comic book series and more)
Anais Nin (diarist, writer of essays, short stories and more)
Saint Francis of Assisi, who needs no introduction (Italian Catholic friar)

“The power of nature is such that it’s what all art strives to be. The more we can get in tune with the harmony of the planet, the more our art can benefit from that relationship.”

~ Rick Rubin

Scott Adams quote

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. ”

— Scott Adams

Neil Gaiman quote

“The world always seems brighter when you’ve just made something that wasn’t there before. ”

— Neil Gaiman

Anais Nin quote

“It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it. ”

— Anais Nin

Saint Francis of Assisi quote

“He who works with his hands is a laborer. He who works with his hands and his head is a craftsman. He who works with his hands. his head, and his heart, is an artist.”

— Saint Francis of Assisi

NOTE: On the Anais Nin quote, I added (or artist).

You may also be interested in:
5 Art Quotes to Inspire
5 Quotes by Famous Artists
5 Art Quotes by Audrey Flack

5 Art Quotes by Audrey Flack

I became familiar with Audrey Flack many years ago when I attended an art educators conference. At the time I was an art teacher/art therapist for a small program of vision impaired multi-handicapped kids. 

Audrey Flack is an American artist who pioneered the art of photorealism. Her book, Art & Soul: Notes on Creating, is packed with quotable statements. Both her artwork and her words have been an inspiration to many artists through the years.

“The act of painting is a spiritual covenant between the maker and the higher powers. The intent of the artist flows through the work of art, no matter what the technique or style.”

Audrey Flack quote #1

Audrey Flack quote #2

“When you're in the studio painting, there are a lot of people in there with you. Your teachers, friends, painters from history, critics...and one by one, if you're really painting, they walk out. And if you're really painting, you walk out.”

Audrey Flack quote #3

“I believe in the energy of art, and through the use of that energy, the artist's ability to transform his or her life, and by example, the lives of others.”

Audrey Flack quote #4

“I do know that the process of art is a series of jolts, or perhaps I mean volts, for art is an extraordinarily faithful transmitter. Our job is to keep our receiving equipment in good working order.”

Audrey Flack quote #5

"True art puts you in touch with that part of yourself that knows the truth."

You may also be interested in:
5 Art Quotes to Inspire
5 Art Quotes by Famous Artists
5 Quotes on the Nature of Art

5 Art Quotes by Famous Artists

Joan Miro quote

Last month I posted 5 Art Quotes to Inspire. This time I’m sharing quotes from well known artists. And you may find that many of them are just as inspirational.

Artists have a unique perspective on the world… and you can see it, not only in their work, but in their words as well. These quotes provide a momentary glance into their thoughts and the way they saw their work and the world.

I’ve included quotes of Miro, Kandinsky, da Vinci, and O’Keefe.

“You can look at a picture for a week and never think of it again. You can look at a picture for a second and think about it all your life.”

~ Joan Miro

Wassily Kandinsky quote

“The artist must train not only his eye but also his soul.”

~ Wassily Kandinsky

Leonardo da Vinci quote

“The painter has the Universe in his mind and hands.”

~ Leonardo da Vinci

Georgia O’Keefe quote #1

“I often painted fragments of things because it seemed to make my statement as well as or better than the whole could.”

~ Georgia O’Keeffe

Georgia O’Keefe quote #2

“Whether you succeed or not is irrelevant. There is no such thing. Making your unknown known is the important thing.”

~ Georgia O’Keeffe

You may also be interested in:
5 Art Quotes to Inspire
5 Art Quotes by Audrey Flack
5 Quotes on the Nature of Art

Promoting Creative Thinking Through Curiosity

The Inquisitive Mind - An Exercise

How to Think like Leonardo da Vinci by Michael Gelb

In “How to Think like Leonardo da Vinci,” Michael Gelb suggests generating a list of 100 questions on anything that comes to mind.

Although it seemed like a tedious task, I got comfortable with my journal and pen and wrote and wrote and wrote. I found that the process provided some wonderful surprises. As I continued to write, I became more wowed by the wonders of our natural environment, the workings of the human body and the way we interact with one another. The miracles of everyday life became magnified and a sense of awe grew.

Questions came to mind that I have not pondered since childhood. (like…How does a bird have the ability to fly?) And after the first 75 or so, I found that the questions seemed to have more depth and meaning.

At the end of this exercise I was very thankful for all that I have, for what I see, for who I am, and to be experiencing life in a world with so many wonders.

(This post was originally published on August 2014 in the Shared Easel Blog .)

5 Art Quotes to Inspire

Quote to Inspire #1

For several years, I’ve been placing quotes into my paintings. Many of them are words of wisdom from the sages of our past… words that inspire. This year, I began keeping a collection of quotes about art and creativity… words of all ages and times. Some I’ve saved on slips of paper for many years. A number of them are new finds. 

And I’d like to begin sharing them here with you. 

This first collection of quotes have an inspirational or spiritual view of the art process or the art itself. They reference the broader connections beyond what we see with our eyes. 

“Art is standing with one hand extended into the universe and one hand extended into the world, and letting ourselves be a conduit for passing energy.” ~ Albert Einstein

Quote to Inspire #2

Quote to Inspire #3

“Art is a step in the known toward the unknown.”

~ Kahlil Gibran

“Art is a collaboration between GOD and the artist. And the less the artist does the better.” ~ Andre Gide

Quote to Inspire #4

Quote to Inspire #5

“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.”

~ Kurt Vonnegut

“Art enables us to find ourselves and lose ourselves at the same time.”

~ Thomas Merton

You may also be interested in:
5 Art Quotes by Famous Artists
5 Art Quotes by Audrey Flack
5 Quotes on the Nature of Art

Inspiration: To Spark Creativity

We come into the world with the desire and ability to create. It’s apparent in our imaginations, daydreams, ability to problem solve, and in our sense of play. Creativity is an innate force. Just watch the way children become immersed in their personal fantasies, dragging every nearby friend and inanimate object into their story. The foundation for this has been set before we take shape in a body. It’s natural for us to crave a connection with our creative spirit.

Mixed media painting in process.

Creativity can be expressed in every aspect of our lives not just in an artistic endeavor. As individuals, we choose whether to cultivate that creativity and how we do so.

However you choose to exercise your creativity, you can use the list below to spark ideas for a personal creative adventure. Dance or move, paint, draw, or collage, vocalize or compose music, garden or landscape, cook or bake, sculpt or build, sew or embroider.

Inspiration can be found everywhere, at any time, and in any form. You don’t know when or where inspiration will present itself. All that’s needed is to be open to the gifts that present themselves...in any moment. Anything can spark a creative idea. Anything can inspire creative exploration… a word, a single leaf, the flight of a bird, the colors of the trees against a clear blue sky, the light of a full moon shining on the landscape.

I hope the list below will help generate ideas as prompts for your creativity:

1. I’ll start with the simplest of all… Day Dream. Let your imagination run wild. See where it leads you.

Shadows are a great source of creative inspiration.

2. Notice the shadows, lines, shapes and colors right outside your front door or wherever you look.

3. Patterns found in nature. If you can’t find this outside your home then search for images online.

4. As you walk down the street, notice the way the angles of the buildings show up against the sky, may trigger an idea.

5. An interesting sentence or phrase, in a song or conversation, could stand out and inspire an entire short story, novel, or painting.

6. Idioms are wonderful creative triggers. Choose one that strikes your fancy and let it inspire you. Here are just a few to get you started: Water under the Bridge, The Ball is in Your Court, It’s a Small World, Keep an Eye on Him, Go Out on a Limb. The link above has a long list of idioms in alphabetical order.

7. Song titles can be very descriptive and offer a spark of inspiration. You could search for song lists on a specific subject, or top 100 songs in any given year. In writing this post I stumbled upon a list of songs with ridiculous titles. (They are actual songs!!)

8. Whenever you would like a creative boost, read a poem you resonate with… either from a book of poetry you have at home or from an online search. You might consider reading one poem each day for inspiration. With poetry, you enter the mind of the poet and see the world through their eyes.

9. Do people listen to radios anymore? This used to be one of my favorite ways to collect bits and pieces that might fit together in an interesting way. By turning the dial on your radio, you hear brief moments of broadcasting on each station. One or more of those snippets of music, lyrics, and conversation may become puzzle pieces to inspire a creative project. Now-a-days, it’s more likely that changing the TV channels would be more effective.

Creative inspiration can be found wherever you are. This was an exterior wall to an old weathered building. Looks like abstract art.

10. Search online for visual or written creative triggers by typing any word, phrase, or sentence into the search field. You never know what you might find. Don’t just rely on the first browser page that comes up. Check out what’s on the third page.

11. Visit a site like CreativityPortal.com which posts daily images with text, as prompts to inspire writing, art, and creative projects. You may choose to visit their site every day for a new prompt — 365 days a year. And they have an Imagination Prompt Generator with a line of text as a story starter or creative spark. Don’t like the prompt that shows up? Then refresh the page and a new one pops up.

12. Pinterest is a wealth of images on any subject. But be warned, it’s easy to lose track of time when you’re exploring that site. And while you are there, check out my WendyArtsStudio at Pinterest account.

13. Children’s picture books can be a great way to spark your creative flow. Check out my blog post - Inspiration: Children’s Books.

14. And keep a notebook or journal to record the abundance of creative sparks you come across during the day. Record the words, thoughts, quotes, poems, phrases, images, and more that zing you and are likely to motivate you to create.

JUST Create!!! Keep tools and materials easily accessible so you can play and explore. No need to hold back. This experience is for you. Create anything at any time for the pure joy of creating. Have fun!!

Note: This list was written with the understanding that the majority of people are currently sheltered at home. So I have left out a number of creative resources like the library which is one of my favorite places for developing new ideas. Once we are out and about I will plan to add another post.