Finding Inspiration in the Sketchbook

Recently, I completed a 30 day sketchbook challenge course from Cheryl Taves of Insight Creative. The completed pages were shared on Instagram and reposted to Facebook. Although I would love to share many of the images from that experience, today I’m focusing on the artwork which has been inspiring me outside of the sketchbook.

A pocket to hold notes in my sketchbook.

I’ll begin with the page that filled me with joy and delight, both in the conception of it and in its creation. Now, I’m thinking of taking this idea and creating a similar piece in a larger size… and it has already inspired some titles for additional paintings. (Maybe a series?) I amused myself with this one by creating a pocket to hold my “notes”… while using my most favorite material: raw canvas. And the addition of the circle, paper, and threads made me quite the happy artist.

Sketchbook page with text on cloth.

For several years, I’ve held a vision of a painting I wanted to create on canvas. So with some cloth and the words of Albert Einstein in hand, I proceeded to play with the idea on a sketchbook page. I loved the experience of seeing my idea come to life in an altered form. Now, both the original idea I had in mind, along with this sketchbook creation, have taken up residence within me, inspiring a desire to play with it more. (Variations on the theme on canvas?).

Sketchbook page using cutouts from prior page.

At this point, I might as well share this page too. I couldn’t resist taking the cloth pieces I cutout from the prior page and placing them in the same location they would have been but on a new page. (Playing with my first variation on the theme!) Once again I used the words of Albert Einstein and added some asemic writing scraped into the paint, a red square, and a similar black background.

Sketchbook page created with limited palette in a limited time.

I fell in love with a new color palette in the creation of this painted page. Since I was getting ready to leave for the day, it made sense to limit the time spent on the sketchbook page to 30 minutes. I grabbed some ivory black, titanium white, and yellow oxide paint to work with a limited palette, in order to create something in a limited time. I finished off the page with some text and music scraps that were on the art table within reach, and managed to achieve the 30 minute limit. Since that day, I have been inspired to use this color palette again and again.

I’ve loved experiencing the gifts of this sketchbook challenge… playing with ideas that have lived in my mind, exploring concepts that stimulate my creative thinking, trying things out that I would hesitate to do on canvas, and being reminded that we can continue our sketchbook practice even when time is limited.

So much inspiration can be found on the pages of a sketchbook.

You may also be interested in:
Inspired by Concertina Sketchbook Pages
Inspired by Concertina Sketchbook Pages - Part 2

2021 Reflections

Cropped images from the concertina sketchbook pages

As I write this, the new year is just hours away. For the past couple of weeks I’ve been reflecting on all that happened (and didn’t happen) in 2021… and considering potential plans and intentions for 2022.

Simplicity pages with ink, papers, cloth, and acrylic on paper.

Last year, I entered 2021 with several ideas for the creative projects I was excited to delve into. 2020 had felt like a slow, never ending experience. And although I had lots to show for it, after spending an abundance of time immersed in exploration, I longed to get back to “my artwork” and the materials and paintings that fed my soul. I had an idea of what that looked like and what that meant. What I didn’t anticipate was another year of exploration and a concertina sketchbook experience that would change the trajectory of my year in art.

I may set artistic intentions, but I learned long ago that my greatest intention is to go with the natural flow of my creative spirit. I know that one artistic adventure leads to the next and they each become stepping stones to all that’s created in the future. Allowing that flow is probably at the foundation of all of my work. It’s like being carried forward with limited vision of where I am headed but also infused with ideas and imagination. The most important place to be is in the here and now, fully immersed in the painting project of the moment… because what I’m doing now is a building block for what will emerge next… and next… and next.

Cropped images of the Elements series.

So, the process of exploring the pages of the concertina sketchbook project carried me into a whole new world of exploration. And although I will enter 2022 with a list of potential painting projects, I am excited to see where the creative flow will lead and what will unfold within the next 12 months in the studio.

Wishing you a Happy New Year
and a fabulous
life adventure that
unfolds in beautiful ways
for you in the coming year.

You may also be interested in:
Concertina Sketchbook Project
Inspired by Concertina Sketchbook Pages
Inspired by Concertina Sketchbook Pages - Part 2
Series of Transition

5 Art Quotes by Audrey Flack

I became familiar with Audrey Flack many years ago when I attended an art educators conference. At the time I was an art teacher/art therapist for a small program of vision impaired multi-handicapped kids. 

Audrey Flack is an American artist who pioneered the art of photorealism. Her book, Art & Soul: Notes on Creating, is packed with quotable statements. Both her artwork and her words have been an inspiration to many artists through the years.

“The act of painting is a spiritual covenant between the maker and the higher powers. The intent of the artist flows through the work of art, no matter what the technique or style.”

Audrey Flack quote #1

Audrey Flack quote #2

“When you're in the studio painting, there are a lot of people in there with you. Your teachers, friends, painters from history, critics...and one by one, if you're really painting, they walk out. And if you're really painting, you walk out.”

Audrey Flack quote #3

“I believe in the energy of art, and through the use of that energy, the artist's ability to transform his or her life, and by example, the lives of others.”

Audrey Flack quote #4

“I do know that the process of art is a series of jolts, or perhaps I mean volts, for art is an extraordinarily faithful transmitter. Our job is to keep our receiving equipment in good working order.”

Audrey Flack quote #5

"True art puts you in touch with that part of yourself that knows the truth."

You may also be interested in:
5 Art Quotes to Inspire
5 Art Quotes by Famous Artists
5 Quotes on the Nature of Art

Daily Journal: Images and Words

Image and Word Journal from magazine cutouts.

At the beginning of 2021, I began a page-a-day journal with one image and a word or phrase added at the end of each day. Gathering a pile of old magazines, along with scissors, glue, and a blank book, I was ready to go. I made a commitment to complete a page every day until the book was filled… which took about 5-1/2 months. At the end of each day, I chose a magazine image that stood out to me at the time. Often it was a reflection of a thought, a theme, or something about that day. Then I cut out a word or phrase to add to the image page.

Pages from the Image and Word Journal

I found comfort in this daily ritual and the process of flipping through the magazines in search of an image and word. Some of the themes revolved around feelings of peace, light, and space, of the appreciation for home, family, and community. Others focused on the magnificence and beauty of the natural world, an interest in history, or just the love of shapes and color.

Family Page of Image and Word Journal

This is a simple and enjoyable way for anyone to reflect on a day and keep a diary of a period of time. I could have chosen to begin another blank book but I felt complete when the last page was filled. Of course, after 5 months, I felt the loss of this nightly activity in the days following its completion.

The inspiration for this project came from a video of Shelley Klammer describing the process as a daily checkin on your feelings and emotions. Shelley is a Counseling Therapist and Expressive Arts Educator.

And here are three more pages from the journal… Shade, Inner Life, and Lightness of Being:

Circle Trios

“Expansive” 8” x 10” acrylic mixed media on canvas

“Meditations No. 6” 4-1/2” x 6”. Mixed media on paper

As I recently looked back on my use of Circles over the years, I noticed how often I’ve created works with three circles in a row. The imagery of the three circles is so reminiscent of a stack of stones and the beauty of the way they connect.

Where the circular shape, in itself, carries a simplistic expression of peace and wholeness, the threesome seems to portray a bit of drama. Like the stones, the image seems to have the unsettling possibility of looking like it could topple over.

Recent paintings and sketchbook pages with the image of the 3 circles.

You may also be interested in: The Circle: a Meaningful Symbol

5 Art Quotes by Famous Artists

Joan Miro quote

Last month I posted 5 Art Quotes to Inspire. This time I’m sharing quotes from well known artists. And you may find that many of them are just as inspirational.

Artists have a unique perspective on the world… and you can see it, not only in their work, but in their words as well. These quotes provide a momentary glance into their thoughts and the way they saw their work and the world.

I’ve included quotes of Miro, Kandinsky, da Vinci, and O’Keefe.

“You can look at a picture for a week and never think of it again. You can look at a picture for a second and think about it all your life.”

~ Joan Miro

Wassily Kandinsky quote

“The artist must train not only his eye but also his soul.”

~ Wassily Kandinsky

Leonardo da Vinci quote

“The painter has the Universe in his mind and hands.”

~ Leonardo da Vinci

Georgia O’Keefe quote #1

“I often painted fragments of things because it seemed to make my statement as well as or better than the whole could.”

~ Georgia O’Keeffe

Georgia O’Keefe quote #2

“Whether you succeed or not is irrelevant. There is no such thing. Making your unknown known is the important thing.”

~ Georgia O’Keeffe

You may also be interested in:
5 Art Quotes to Inspire
5 Art Quotes by Audrey Flack
5 Quotes on the Nature of Art

The Circle: A Meaningful Symbol

Some of the circles that have shown up in my art in the past 1-1/2 years.

Day 15 of 30 day sketchbook project

The circle has been a reoccurring theme in my artwork through the years. My first “real” painting that established my own artistic style, back in high school, was designed around two overlapping circles. Since then, the shape has shown up in different forms and in a number of series of paintings… mandalas and landscapes, in paint and collage, as closed circles and open.

Last summer, during the 30 day sketchbook challenge, I became reacquainted with this meaningful shape and all it can represent. I went from playing with a shape to connecting with it on a much deeper level. And with that, a bridge was created between my recent artwork and the work of the past. I felt empowered by a renewal of meaning in having these circles appear in my paintings.

Happy Birthday in Phoenician - acrylic mixed media on paper. 6” x 9”

The symbol of the circle holds so much meaning. Circles are our connection to the whole within us and to the whole of humanity, to all living things… the circle of life… our Oneness.

This unending  shape without a beginning and end, has been used by cultures throughout time. It is thought of as a sacred symbol and used to symbolize the cosmos and heaven. Circles have been used to represent the cycles of life, the seasons, and the unending nature of time itself.

I’ve found both comfort and meaning in this reintegration of circles into my artwork. It is likely to be a recurring element in the future as in the past.

Meditations #1 - acrylic mixed media on paper. 4-1/2” x 6”

“Meditations No. 4” 4-1/2” x 6”. Mixed media on paper

Promoting Creative Thinking Through Curiosity

The Inquisitive Mind - An Exercise

How to Think like Leonardo da Vinci by Michael Gelb

In “How to Think like Leonardo da Vinci,” Michael Gelb suggests generating a list of 100 questions on anything that comes to mind.

Although it seemed like a tedious task, I got comfortable with my journal and pen and wrote and wrote and wrote. I found that the process provided some wonderful surprises. As I continued to write, I became more wowed by the wonders of our natural environment, the workings of the human body and the way we interact with one another. The miracles of everyday life became magnified and a sense of awe grew.

Questions came to mind that I have not pondered since childhood. (like…How does a bird have the ability to fly?) And after the first 75 or so, I found that the questions seemed to have more depth and meaning.

At the end of this exercise I was very thankful for all that I have, for what I see, for who I am, and to be experiencing life in a world with so many wonders.

(This post was originally published on August 2014 in the Shared Easel Blog .)

Series of Transition

“Release” 8” x 10” acrylic mixed media on canvas

I’ve begun a series of small paintings that seem to be a bridge between where I’ve been and where I’m headed. As a group, they’ve become transition pieces, with each painting carrying me closer to where I want to be. My creative explorations of the past couple of years have introduced me to a wide range of artistic experiences. Now it’s time to return to the work I feel most connected to.

“Cycles” 8” x 10” acrylic mixed media on canvas

The Inspiration: I’ve been reading the Artist’s Rule, a book that combines an internal exploration of monastic practices and art practice. With each chapter, I’ve designated a concept, with one word for what’s coming up for me on those pages. Then I create a small painting in response. So far I’ve completed 6 chapters of the 12, with the idea of devoting one week to the concept, artwork, writings, and reflections on each chapter. I’m getting so much out of this experience and the creation of the series has become a journey in itself.

Since these paintings came to life as a tangent of the prior series of Elements, they will join that series as something of a larger body of work. My recent paintings have elements of this past year’s experiences and some of the old is beginning to show up.

You may also be interested in:
My Artist’s Path: in Words and On Canvas
Inspired by Concertina Sketchbook Pages

“Now” 8” x 10” acrylic mixed media on canvas

“Essence” 8” x 10” acrylic mixed media on canvas

5 Art Quotes to Inspire

Quote to Inspire #1

For several years, I’ve been placing quotes into my paintings. Many of them are words of wisdom from the sages of our past… words that inspire. This year, I began keeping a collection of quotes about art and creativity… words of all ages and times. Some I’ve saved on slips of paper for many years. A number of them are new finds. 

And I’d like to begin sharing them here with you. 

This first collection of quotes have an inspirational or spiritual view of the art process or the art itself. They reference the broader connections beyond what we see with our eyes. 

“Art is standing with one hand extended into the universe and one hand extended into the world, and letting ourselves be a conduit for passing energy.” ~ Albert Einstein

Quote to Inspire #2

Quote to Inspire #3

“Art is a step in the known toward the unknown.”

~ Kahlil Gibran

“Art is a collaboration between GOD and the artist. And the less the artist does the better.” ~ Andre Gide

Quote to Inspire #4

Quote to Inspire #5

“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.”

~ Kurt Vonnegut

“Art enables us to find ourselves and lose ourselves at the same time.”

~ Thomas Merton

You may also be interested in:
5 Art Quotes by Famous Artists
5 Art Quotes by Audrey Flack
5 Quotes on the Nature of Art

My Artist's Path: in Words and on Canvas

“Path” 8” x 10”. Acrylic, papers, cloth, pencil, gesso on canvas

This three stanza poem and the concepts behind the words were the inspiration for the painting I share here. “Path” is the fourth in a group of small works inspired by one of the chapters in the book, Artist’s Rule by Christine Valters Paintner. After reading a chapter, I focus on a specific concept, designate a single word to associate with it, and then create a painting with that focus in mind. This canvas was created to reflect something of the give and take during the creative process; between myself, the creation, and in collaboration with the Divine whispers. It becomes a beautiful dance.

Although I usually incorporate the words of others in my paintings, I’ve chosen to include a quote of my own words in this one. The handwritten words of the first stanza of this poem are barely seen within the painting. Here is the full poem:

“Path” a detail closeup

“There is a beautiful dance
Between the creative spark and the creation
Listening to the messages and direction
This is my artist’s path

Between the creative spark and the creation
Myself as an ongoing work in progress
This is my artist’s path
Becoming an active and visual process in creating me

Myself as an ongoing work in progress
Listening to the messages and direction
Becoming an active and visual process in creating me
There is a beautiful dance”

“Path” a detail closeup

“Path” a detail closeup of texture

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Series of Transition
Inspired by Concertina Sketchbook Pages

Dancing as Process

Reorganized studio gave me more space to dance!

Dancing had always been a part of my painting process… turning up the music, moving my body and flowing with paint on canvas… that was my process for years. But for the past few years dancing has been a thing of memories. Maybe it was effected by grief from loss of loved ones and then came Covid?

Painting, Music, and Joy… Gotta Dance!!

But as I write this, the music is up loud, there’s paint on my brush, and joy is welling up inside of me. And there’s nothing else to do but dance! Once again, this cherished part of my creative process is back in my life and present in the studio. I love the energy and flow that’s created when my whole body is engaged and I’m so happy to be reacquainted with the joy it brings me.

Earlier this summer, I spent time reorganizing the studio, with the goal of opening up the space. Not only did I get the space I was craving, but now there’s more space to dance while I paint. Yahoo!! And I feel like the external space has helped create more space within… more room for the light to shine.

Inspired by Concertina Sketchbook Pages - Part 2

Concertina Sketchbook Pages

In art as in life, each step I take leads to the next. The Concertina Sketchbook course I took led to a series of artworks on paper and on canvas. Then the process I used to create the first layer of a few of the canvas paintings inspired the concertina sketchbook I’m sharing here today.

Concertina Sketchbook Pages

I had fun filling the pages of this small concertina with ink drips, collaged circles, sheet music, raw canvas and dress pattern paper. Although I originally thought I might add some acrylic paint, I decided to leave the pages with a more minimalist look. So, no paint. I did decide to add some asemic pencil writing in just a couple of places. The pencil was chosen to avoid the permanence of a pen. I ended up so happy with the gentle softness of the pencil marks and how they added to those pages.

Now, I want to create more like what I have here and find a way of merging this concept with a new series I’ve had planned.

You may also be interested in:
Inspired by Concertina Sketchbook Pages
Concertina Sketchbook Pages

Concertina Sketchbook Pages

Work in Progress, the inspiration (on canvas) for this Concertina Sketchbook

Inspired by Concertina Sketchbook Pages

When I completed the Concertina Sketchbook project, my head was filled with ideas for two new painting series that delighted my heart. I expected to dive right into the new work. Instead, I continued to play with the images that came together on the pages of that concertina. In the past couple of months, my focus has been on inviting inspiration from that sketchbook before moving forward into the new projects. My intention was to gain greater comfort and flow with the concertina processes in order to combine my old methods with the new.

First, I played with similar materials and techniques on paper and completed four studies. I chose a few of the sketchbook pages for reference and began laying down similar marks, elements, and collage pieces, followed by paint.

2nd of four works on paper

3rd of four works on paper

4th of four works on paper

“Renewal” Acrylic, paper, pencils, and cloth on canvas. 11” x 14”

Then I moved onto canvas and began a small series of paintings, called Elements, to explore similar marks, shapes, and materials. Currently, four have been completed with the 5th in process. I’m not sure how much further I will take this series since I haven’t made a real commitment to it. I’m just taking one step at a time.

I’m thrilled to be working on canvas once again (after spending so much time on the sketchbook and the above works on paper).

Sometime soon, I will move on to play with the larger body of work that’s been waiting in the wings. It’s been waking me up each morning with images and ideas. But at the moment, I’m willing to see what develops from here.

“Dichotomy” Acrylic, ink, paper, pencils, and cloth on canvas. 11” x 14”

“Levels” Acrylic, ink, paper, pencils, and cloth on canvas. 11” x 14”

“Synchronicity” Acrylic, ink, paper, pencils, and cloth on canvas. 11” x 14”

You may also be interested in: Series of Transition

Concertina Sketchbook Project

Back in February, I began a 6 week course with Karen Stamper on developing a concertina sketchbook. It was a journey of discovery, stretching my comfort at many points along the way, as I became immersed in a process and flow that was new to me.

At first, we filled the pages with marks, using pencils, inks, charcoal, pens and more. I so enjoyed playing with the ink, particularly when blowing on wet ink to create meandering lines. In the process of adding collage elements, I felt like I was able to start making the pages my own, especially when adding the cut circles.

Just beginning to add color. Surrounded by materials on the large work table.

The studio has never been as messy as it was during that project. The table was covered with every mark making tool I own. The floor was covered with the vast array of papers and collage possibilities… photos, magazines, maps, dress patterns, sheet music pages, and bags of the art papers collected over the years. I even found the texture boards and alternative brushes I had made years ago for my daughter’s elementary school class. I used the one with feathers to drag wispy lines of ink across the pages.

Then it came time to paint the marked up pages. Yay!! But before I began to paint, I searched for hidden compositions with my handy dandy cropping tool... an old mat, cut at the corner.

Adding the finishing touches to the first pages.

Once I realized I had been treating these sketchbook pages as if they were too precious, I chose a section, took a deep breath, and I was able to enjoy adding paint. I let go of the preciousness and got comfortable developing areas, redoing others, and covering up full sections. Some pages became pretty busy with additional collage elements and paint, while others were left fairly simple.

Since completing the concertina sketchbook, I’ve been continuing to play with the images, processes, and ideas that took shape on those pages, in order to get more out of this experience before moving on. Although it feels as if I’ve been on an adventure, traveling far from my way of working, I’ve had the opportunity to grow and expand my choices in the future. As I prepare to explore the new work that’s now tugging on my sleeve, I’m curious to see how the concertina sketchbook will end up influence my creative flow moving forward.

Cropped images from the completed pages for future inspiration.

You may also be interested in:
Re-Words Concertina
Concertina Sketchbooks

Art as Meditation

A couple of years ago, I saw a thread of conversation between artists on instagram on the subject of meditation. Most of the comments were in the same vain… they spoke about having trouble meditating and the inability to get a meditation practice going, stating one reason or another. I didn’t engage in the conversation at the time but it seemed clear they had a limited idea of what meditation could be.

As a long time meditator, my initial thought was that creating art in itself is, or could be, a form of meditation. Many meditation practices involve following the breath in order to bring you into the present moment while observing and letting go of thoughts as they arise. Those thoughts generally tend to carry you on a visit to the past or a journey into the future.

But when we create art we are doing so in the moment. With every brush stroke, every choice of color, texture, and use of materials, we are in the present moment. You often hear that the big gifts can be found in the process, rather than the end results or finished product. When we focus on the process we are in the now and it’s in the now that we find our joy and delight as artists. It’s not the finished artwork that keeps drawing us back to the creative process, it’s the act of creating that keeps artists engaged.

The process of creating art is an experience in the moment. So, in effect, it can easily be a meditative practice. In every part of that process, we have a choice of being fully present with our materials, breathing into the experience, and letting go of the world outside our studio space. Each moment of the art process is a gift and opportunity to be present with our developing creations, to observe the feelings that arise with each stage of that development, whether it be joy and delight, or frustration and angst.

When we experience the messy middle, it’s likely that our minds have wandered away from the here and now and carried us to thoughts or concerns of the finished piece. We may want to hold onto a part, or all, of what we’ve accomplished so far, without messing it up. Although that can take us out of the moment, being present with those feelings and observing our flow of thoughts, without getting caught in them, can become part of our process. This offers us greater awareness of how we internally process our creative flow.

Back in the 1980’s I did a full week intensive class in meditation. We were taught to focus on our breath. When thoughts came into mind, to label them “thinking,” letting them go, and then returning to the breath. In any given moment, an artist can shift from wherever the mind has wandered to being with their creation in the now. It is a dance we can have with our tools and materials, shifting back to the current brushstroke, or pencil mark, ink splatter, sculpted element, etc. Art can so easily be your meditation practice. And many are already engaged in that practice whether they have labeled it so, or not.

You may also be interested in:

Art: A Divine Connection
Morning Meditation Paintings
Meditation on Rain

The 12 Painting Meditations

“Meditations No. 12” 4-1/2” x 6”. Mixed media on paper

The painted Meditations were inspired by the peace and joy I experienced when working on the Morning Meditation Paintings. I wanted more of those feelings and I wasn’t ready for it to end. So, I decided to change it up a bit and create a series of twelve small paintings that would start out as a group… and continue within a meditation process.

“Meditations No. 3” 4-1/2” x 6”. Mixed media on paper

The Process: First, I hung twelve 4-1/2” x 6” pieces of watercolor paper together on the closet door in four rows of three. I began developing the collection by writing mantras and quotes on each in pencil, then scribbling on each with charcoal, a pencil, and then a pen and worked on them in order, from the top left and across, one row at a time. Next, I followed up with a bit of acrylics, using a very limited palette.

“Meditations No. 2” in process

Working in the same order, I began completing one at a time as a morning meditation… adding bits of additional color, marks, and collage shapes. Stitching was added to most but not all, allowing the strands to hang down below the bottom of the paintings.

There were a number of times when I found it difficult to add the shapes and stitching to an individual piece. This was when I grew to love the background and didn’t want to cover it up. But in each of these cases, it turned out to be a more interesting image once the additions were made.

“Meditations No. 8” 4-1/2” x 6”. Mixed media on paper

Working on the Meditation paintings has been an enjoyable process. It has provided me with the gifts of simplicity and peace at a time when the world outside of the studio seemed complex and stressful. (I began this series in mid January 2021.) There was a wonderful feeling of simplicity in choosing the same palette and collection of cut shapes for each of these pieces.

The 12 Meditations hanging in a group

Now, they are likely to continue hanging together on the door for awhile. This series adds a sense of calm to the studio and makes me smile to see them.

You may also be interested in:
Morning Meditation Paintings
Art as Meditation

PVAC Closing Reception

3 from the Portals of Joy Series (showing in the PVAC Exhibit)

The Members Exhibit of the Pajaro Valley Arts Center closes this Sunday, March 21st. So, there are a few more days to view the work online. To view the slide show of over 100 pieces of wonderful local artwork, CLICK HERE.

And there will be a Closing Reception via Zoom on Sunday, March 21st at 2pm Pacific Time. You are invited to attend. To access more information and the Zoom link, CLICK HERE.

Meditation on Rain

A section of one of the Morning Meditation Paintings (No. 10)

I was in the middle of meditating (after waking up way too early) when the rain began to come down so powerfully hard and loud. I had just been in that place within me where I often find myself… surrounded by the landscape yet above the landscape, unfettered by gravity, rising above but somehow merged with the whole of oneness energy. A peaceful, whole, safe, oneness.

Then it began to pour and I had a momentary question that arose… of being with the sound of the rain or going back to where I was. The answer was, the sound is the now, in this moment. The earlier moments were in that oneness but now the whole was in the sound. The sound as a sound without meaning or expectation. Can I separate the sound of the rain from my years of understanding of what that sound means? Can I separate the sound from the visuals I carry of what is happening outside the room’s French doors… on the deck? On the roof? Am I able to just be with the sound without the anticipation of the raindrops to come immediately after this very moment of sound? And the next? Am I able to experience this moment without my knowledge of what rain is, the benefits of what it can do for the earth, and separate from my personal history with rain?

There was nothing to think of, to understand, to know about the rain except… In this moment it just is! Then the breath, the movement of my abdomen, and the sound of the rain merged into the moment.  The sound was no longer separate but part of the whole of the now. Then an awareness of the feeling of the cloth from my shirt on my belly, at the furthest point of the outbreath, became part of the mix.

You may be interested in reading about the Morning Meditation Paintings.

Morning Meditation Paintings

“Morning Meditation No. 1” 5-1/2” x 6”. Mixed media in sketchbook

A couple of months ago I began a Morning Meditation painting practice. This quickly became my favorite way to start the day, as it filled me with a wonderful sense of peace and a lightness of being. Each session became a vehicle for tuning my awareness (aka mindfulness). This practice is now something I am continuing as a gift to myself.

“Morning Meditation No. 5” 5-1/2” x 6”. Mixed media in sketchbook

The original focus was on simplicity and flow… working first thing in the morning, as a meditative process, mostly with background music, sometimes in silence. The process is the focus, not whether I liked the piece or not, not whether it feels finished or not.

THE PROCESS: Starting with a limited palette of acrylics (black, white, and a premixed blue-green). Adding some other bits of color and scribbles with pencil and colored pencil. Including collaged paper shapes because they happened to be scattered on the work table from prior sketchbook paintings. And… Since the sewing machine was on the nearby table, stitches were added to some of the paintings when it felt right, and because… why not?

“Morning Meditation No. 13” 6” x 8-1/4”. Mixed media on paper

I have so appreciated the quiet color palette on these pieces, especially after the fairly loud year we had in 2020 and the tumultuous beginning to 2021. I felt the need to tone things down for a bit, and the subtle touches of color add to the peaceful experience. It’s likely more color will be added as I continue to produce these pieces (or maybe not).

I have embraced the meditative painting process. In fact, just thinking of my morning experiences, gives me a wonderful feeling of Ahhhhh! I feel as though these painting meditations are carrying me forward towards the ME I am becoming. There seems to be an internal process taking place and a preparation at work. And… my love of the process has me fully committed and engaged.

“Morning Meditation No. 4” 5-1/2” x 6”. Mixed media in sketchbook

“Morning Meditation No. 2” 5-1/2” x 6”. Mixed media in sketchbook

You may also be interested in Love: a Morning Practice or Joy: a Morning Ritual.